Crazy Eights!

Announcements

Aug 26th – Join us for a hike up Mt. Humphrey’s – Gym will be closed! “Get Outa The Box” and use that fitness!

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Reps)

Tabata

Rx+

Row (meters)

Free handstand hold

Shuttle Run

Rx

Row (meters)

Wall Handstand hold

Shuttle Run

Fitness

Row (meters)

Box pike hold/Plank

Shuttle Run