Crossfit Open 14.5 and 16.5

 In Workouts of the Day (WODS)

Announcements

Get out of the box event this Saturday Feb 10th. Ski / Snow day at Arizona Snow-bowl. No Saturday class or Open Gym.
Get Registered for he CrossFit Open! Ask a Coach if you have questions!

Firebird CrossFit – All Levels

WOD

CrossFit Games Open 14.5 and 16.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees

Metcon (Time)

Rx

21-18-15-12-9-6-3 reps for time of:

Thrusters (75/45 lb.)

Bar-Facing Burpees

Fitness

21-18-15-12-9-6-3 reps for time of:

Thrusters (45/35 lb.)

Bar-Facing Burpees

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