Row Rest Repeat

 In Workouts of the Day (WODS)


Get out of the box event this Saturday Feb 10th. Ski / Snow day at Arizona Snow-bowl. No Saturday class or Open Gym.
Get Registered for he CrossFit Open! Ask a Coach if you have questions!

Firebird CrossFit – All Levels


Deadlift (5 x 3 )


250m Row Sprint (Time)

5 x 250m Row Sprints
Record your slowest 250m time.

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