Row Rest Repeat

Announcements

Get out of the box event this Saturday Feb 10th. Ski / Snow day at Arizona Snow-bowl. No Saturday class or Open Gym.
Get Registered for he CrossFit Open! Ask a Coach if you have questions!

Firebird CrossFit – All Levels

Weightlifting

Deadlift (5 x 3 )

WOD

250m Row Sprint (Time)

5 x 250m Row Sprints
Record your slowest 250m time.