Crossfit Open 14.5 and 16.5
Announcements
Get out of the box event this Saturday Feb 10th. Ski / Snow day at Arizona Snow-bowl. No Saturday class or Open Gym.
Get Registered for he CrossFit Open! Ask a Coach if you have questions!
Firebird CrossFit – All Levels
WOD
CrossFit Games Open 14.5 and 16.5 (Time)
For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
Metcon (Time)
Rx
21-18-15-12-9-6-3 reps for time of:
Thrusters (75/45 lb.)
Bar-Facing Burpees
Fitness
21-18-15-12-9-6-3 reps for time of:
Thrusters (45/35 lb.)
Bar-Facing Burpees