Dead Squat

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Dead Squat super set (2 x 5, 3 x 3, 3 x 1 )

Back Squat and Dead Lift Super Set

WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+

1 Back Squat (275/155 lb.)

1 Deadlift (275/155 lb.)

* Add one rep of each

every round.

AMRAP 10 min.

Rx

1 Back Squat (225/135 lb.)

1 Deadlift (225/135 lb.)

* Add one rep of each

every round.

AMRAP 10 min.

Fitness

1 Back Squat

1 Deadlift

* Add one rep of each

every round.

AMRAP 10 min.

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