Dumbbell Elizabeth

 In Workouts of the Day (WODS)

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WOD

Dumbell Elizabeth (Time)

RX+

21-15-9

DB Squat Clean (50/35lbs)

Ring Dip

RX

21-15-9

DB Squat Clean (35/20lbs)

Ring Dip

Fitness

21-15-9

DB Power Clean

Box Dip

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