Dumbbell Elizabeth
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Firebird CrossFit – All Levels
WOD
Dumbell Elizabeth (Time)
RX+
21-15-9
DB Squat Clean (50/35lbs)
Ring Dip
RX
21-15-9
DB Squat Clean (35/20lbs)
Ring Dip
Fitness
21-15-9
DB Power Clean
Box Dip
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