Full Plate
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (AMRAP – Rounds and Reps)
Rx+
In partners:
While P1 Runs 300 m with a (45/25 lb.) Plate
P2 performs AMRAP of:
10 OH Plate Lunges
20 Lateral Plate Jumps
AMRAP 20 min.
Rx
In partners:
While P1 Runs 300 m with a (25/15 lb.) Plate
P2 performs AMRAP of:
10 OH Plate Lunges
20 Lateral Plate Jumps
AMRAP 20 min
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