Gym Closed.

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – Home Gym

Metcon (Time)

Rx

40-30-20-10

Groiners

Walking Lunges

V-Ups

Fitness

20-20-20-20

Groiners

Walking Lunges

Sit-ups

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