Gym Closed.
Firebird CrossFit – All Levels
WOD – Home Gym
Metcon (Time)
Rx
40-30-20-10
Groiners
Walking Lunges
V-Ups
Fitness
20-20-20-20
Groiners
Walking Lunges
Sit-ups
Recent Posts
Rx
40-30-20-10
Groiners
Walking Lunges
V-Ups
Fitness
20-20-20-20
Groiners
Walking Lunges
Sit-ups