Ladder of Success
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
Power Clean + Burpee Ladder
Add 1 PC and 1 Burpee each minute
Go as far as possible.
Power Cleans (135/95 lb.)
Rx
Power Clean + Burpee Ladder
Add 1 PC and 1 Burpee each minute
Go as far as possible.
Power Cleans (95/65 lb.)
Fitness
Power Clean + Burpee Ladder
Add 1 PC and 1 Burpee each minute
Go as far as possible.
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