Peloton
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
50/40 cal. Assault Bike
6 Ring Muscle-ups
9 Box Jump Overs
3 rounds
50/40 cal. Assault Bike
Rx
40/30 cal. Assault Bike
12 Chest 2 Bar Pull Ups
9 Box Jump Overs
3 rounds
40/30 cal. Assault Bike
Fitness
35/20 cal. Assault Bike
12 Banded Pullups
9 Box Step Overs
3 rounds
35/20 cal. Assault Bike
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