Ladder of Success

Firebird CrossFit – All Levels

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WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

Power Clean + Burpee Ladder

Add 1 PC and 1 Burpee each minute

Go as far as possible.

Power Cleans (135/95 lb.)

Rx

Power Clean + Burpee Ladder

Add 1 PC and 1 Burpee each minute

Go as far as possible.

Power Cleans (95/65 lb.)

Fitness

Power Clean + Burpee Ladder

Add 1 PC and 1 Burpee each minute

Go as far as possible.