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Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Reps)

Rx+

2 Power Snatches (80+% 1RM)

AMRAP Double-unders for the

Remaining time in 1 min.

Rest 1 min.

10 rounds

Rx

2 Power Snatches (70+% 1RM)

AMRAP Double-unders for the

remaining time in 1min.

Rest 1 min.

10 rounds

Fitness

4 Power Snatches

AMRAP Double-under practice for the remaining time in 1 min.

Rest 1 min.

10 rounds

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