Pulley
Announcements
Aug 26th – Join us for a hike up Mt. Humphrey’s – Gym will be closed! “Get Outa The Box” and use that fitness!
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
60 pullups
Every time you break, perform 3 Burpees
30 chest to bar pullups
Every time you break, perform 3 Burpees
15 strict pullup
Every time you break, perform 3 Burpees
Rx
50 pullups
Every time you break, perform 3 Burpees
25 chest to bar pullups
Every time you break, perform 3 Burpees
10 strict pullup
Every time you break, perform 3 Burpees
Fitness
40 jumping pullups
10 Burpees
15 Ring Rows
10 Burpees
2 rounds
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