Thighday

Announcements

Aug 26th – Join us for a hike up Mt. Humphrey’s – Gym will be closed! “Get Outa The Box” and use that fitness!

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

1min squat hold holding KB (24/16kg)

10 broad jumps (6/4ft)

20 walking lunges

AMRAP 12min

Rx

1min squat hold holding KB (16/12kg)

10 broad jumps (6/4ft)

20 walking lunges

AMRAP 12min

Fitness

30sec squat hold

5 broad jumps

10 walking lunges

AMRAP 12min