Pulley

Announcements

Aug 26th – Join us for a hike up Mt. Humphrey’s – Gym will be closed! “Get Outa The Box” and use that fitness!

Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx+

60 pullups

Every time you break, perform 3 Burpees

30 chest to bar pullups

Every time you break, perform 3 Burpees

15 strict pullup

Every time you break, perform 3 Burpees

Rx

50 pullups

Every time you break, perform 3 Burpees

25 chest to bar pullups

Every time you break, perform 3 Burpees

10 strict pullup

Every time you break, perform 3 Burpees

Fitness

40 jumping pullups

10 Burpees

15 Ring Rows

10 Burpees

2 rounds