Q Course
Firebird CrossFit – All Levels
WOD
2018 Online Qualifier Week 2 (Time)
Rx
25 Chest-to-Bar Pull-ups
5 Cleans (245/170 lb.)
4 rounds
15 min time cap
Firebird 2018 Online Quaifier-ish week 2 (Time)
Rx+
25 Chest-to-Bar Pull-ups
5 Cleans (205/155 lb.)
4 rounds
Rx+
25 Pull-ups
5 Cleans (155/105 lb.)
4 rounds
Fitness
15 Ring Rows
5 Cleans
4 rounds
15 min time cap
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