Q Course

Firebird CrossFit – All Levels

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WOD

2018 Online Qualifier Week 2 (Time)

Rx

25 Chest-to-Bar Pull-ups

5 Cleans (245/170 lb.)

4 rounds
15 min time cap

Firebird 2018 Online Quaifier-ish week 2 (Time)

Rx+

25 Chest-to-Bar Pull-ups

5 Cleans (205/155 lb.)

4 rounds

Rx+

25 Pull-ups

5 Cleans (155/105 lb.)

4 rounds

Fitness

15 Ring Rows

5 Cleans

4 rounds
15 min time cap