Rack attack!
Firebird CrossFit – All Levels
Weightlifting
Front Squat (1 x 5 )
WOD
Metcon (Time)
Rx+
400-m Run
20 Front Squats (95/65 lb.)
3 rounds
Rx
400-m Run
20 Front Squats (75/55 lb.)
3 rounds
Fitness
400-m Run
15 Front Squats
3 rounds
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