Rise above, squat Below!

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

Weightlifting

Overhead Squat (1 x 5 )

Overhead Squat (1 x 3 )

Overhead Squat (3 x 1 )

WOD

Metcon (Time)

Rx

In partners:

200-m Run passing a MB

50 Partner MB Sit-up to Throw

200-m Run passing a MB

50 Partner Wall Balls (standing side by side, I-go-you-go fashion)

200-m Run passing a MB

Done with a 20/14lb Wallball

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