Saturday
Firebird CrossFit, Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Reps)
Tabata
RX+
DB Thruster
DB Carry/Hold
DB Slam
DB Carry/Hold * (50/35lbs)
RX
DB Thruster
DB Carry/Hold
DB Slam
DB Carry/hold * (35/20lbs)
Fitness
DB Thruster
DB Carry/Hold
DB slam
DB Carry/Hold
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