Saturday

Firebird CrossFit, Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Reps)

Tabata

RX+

DB Thruster

DB Carry/Hold

DB Slam

DB Carry/Hold * (50/35lbs)

RX

DB Thruster

DB Carry/Hold

DB Slam

DB Carry/hold * (35/20lbs)

Fitness

DB Thruster

DB Carry/Hold

DB slam

DB Carry/Hold