Kelly
Firebird CrossFit – All Levels
WOD
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Fitness
200m Run
20 Step Ups
20 Wall Ball
5 Rounds
Recent Posts
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Fitness
200m Run
20 Step Ups
20 Wall Ball
5 Rounds