Kelly

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Fitness

200m Run

20 Step Ups

20 Wall Ball

5 Rounds

Recent Posts

Start typing and press Enter to search