Snatch, Clean, Jerk
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
6 Hang Squat Snatches (95/65 lb.)
7 Hang Squat Cleans
8 Split Jerks
AMRAP 24 min.
Rx
6 Hang Squat Snatches (75/45 lb.)
7 Hang Squat Cleans
8 Split Jerks
AMRAP 24 min.
Fitness
6 Hang Power Snatches
7 Hang Squat Cleans
8 Split Jerks
AMRAP 24 min.
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