Snatch, Clean, Jerk

Firebird CrossFit – All Levels

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WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

6 Hang Squat Snatches (95/65 lb.)

7 Hang Squat Cleans

8 Split Jerks

AMRAP 24 min.

Rx

6 Hang Squat Snatches (75/45 lb.)

7 Hang Squat Cleans

8 Split Jerks

AMRAP 24 min.

Fitness

6 Hang Power Snatches

7 Hang Squat Cleans

8 Split Jerks

AMRAP 24 min.