Somemoretime
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
Run 200 m
12 Back Squats (155/105 lb.)
6 Hang Power Snatches
6 rounds
Rx
Run 200 m
12 Back Squats (135/95 lb.)
6 Hang Power Snatches
6 rounds
Fitness
Run 200 m
9 Back Squats
5 Hang Power Snatches
6 rounds
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