Thanksgiving

 In Workouts of the Day (WODS)

Announcements

Turkey Bowl Sat Nov 25th 9am Retention Basin South of Firebird RSVP
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Firebird CrossFit – All Levels

WOD

Metcon (No Measure)

BOX IS CLOSED– Home WOD

Rx+ / Run @ 1mile pace for 10 min

Rx / Jog for 20 min

Fitness / Walk for 30min
BOX IS CLOSED

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