Thanksgiving
Announcements
Turkey Bowl Sat Nov 25th 9am Retention Basin South of Firebird RSVP
Secret Santa and Christmas Party Sign ups are out! Sign up Now!
Firebird CrossFit – All Levels
WOD
Metcon (No Measure)
BOX IS CLOSED– Home WOD
Rx+ / Run @ 1mile pace for 10 min
Rx / Jog for 20 min
Fitness / Walk for 30min
BOX IS CLOSED
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