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Firebird CrossFit – All Levels
Gymnastics
Chest-To-Bar Pull-ups (max unbroken set)
Pull-ups (max unbroken set)
WOD
Revenge of the Jerk Snatcher (Time)
RX+ / Rx
20 clean and Jerk
20 Snatch
(135/95)(95/65)
20 Snatch
65/45lbs
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