The Overheard Lunge

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (AMRAP – Reps)

Rx+

16 Plate OH Walking Lunges (45/25 lb.)

30/20 cal. Assault Bike

In what is remaining of 4 min., perform:

Handstand Hold

4 rounds

Rx

16 Plate OH Walking Lunges (25/15 lb.)

25/15 cal. Assault Bike

In what is remaining of 4 min., perform:

Handstand Hold

4 rounds

Fitness

16 Plate Walking Lunges

15/10 cal. Assault Bike

In what is remaining of 4 min., perform:

Plank Hold

4 rounds

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