The Overheard Lunge
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Reps)
Rx+
16 Plate OH Walking Lunges (45/25 lb.)
30/20 cal. Assault Bike
In what is remaining of 4 min., perform:
Handstand Hold
4 rounds
Rx
16 Plate OH Walking Lunges (25/15 lb.)
25/15 cal. Assault Bike
In what is remaining of 4 min., perform:
Handstand Hold
4 rounds
Fitness
16 Plate Walking Lunges
15/10 cal. Assault Bike
In what is remaining of 4 min., perform:
Plank Hold
4 rounds
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