Hang Ten
Firebird CrossFit – All Levels
Weightlifting
Squat Clean (Heavy Single )
5 Working Sets to a Heavy Single
Power Clean (Heavy Single )
5 Working Sets to a Heavy Single
3 Position Squat Clean (Heavy Single)
3-Position Squat Clean
1 Power
1 Hang
1 Full
3 Position Power Clean (Heavy Single)
3-Position Power Clean
1 Power
1 Hang
1 Full
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