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Firebird CrossFit – All Levels
WOD
Metcon (Time)
Thursday Dec 29th
Workout of the Day
RX+
5 Wall Climbs
30 Clean and Jerk (115/75lbs)
10 Wallballs
20 Clean and Jerk (135/95lbs)
5 Wall Climbs
10 Clean and Jerk (155/115lbs)
10 Wall balls
RX
5 Wall Climbs
30 Clean and Jerk (95/55lbs)
10 Wallballs
20 Clean and Jerk (115/75lbs)
5 Wall Climbs
10 Clean and Jerk (135/95lbs)
10 WallBalls
30 Clean and Jerk
10 Wallballs
20 Clean and Jerk
10 Push ups
10 Clean and Jerk
10 Wallballs
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