el hijo del diablo

 In Workouts of the Day (WODS)

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Firebird CrossFit – All Levels

WOD

Metcon (Time)

RX+

Buy In: 40 Air Squats

20-10-10-20

Alternating one arm kb snatch (24/16kg)

Goblet Squat

Cash out: 20 TGU (24/16kg)

RX

Buy In: 40 Air Squats

20-10-10-20

Alternating single arm Kb snatch (16/12kg)

Goblet Squat

Cash Out: 20 TGU (16/12kg)

Buy In: 40 Air Squats

20-10-10-20

Alternating Single Arm Kb Snatch

Air Squat

Cash Out: 20 TGU

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