el hijo del diablo
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Firebird CrossFit – All Levels
WOD
Metcon (Time)
RX+
Buy In: 40 Air Squats
20-10-10-20
Alternating one arm kb snatch (24/16kg)
Goblet Squat
Cash out: 20 TGU (24/16kg)
RX
Buy In: 40 Air Squats
20-10-10-20
Alternating single arm Kb snatch (16/12kg)
Goblet Squat
Cash Out: 20 TGU (16/12kg)
20-10-10-20
Alternating Single Arm Kb Snatch
Air Squat
Cash Out: 20 TGU
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