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Firebird CrossFit – All Levels

WOD

Metcon (Time)

Thursday Dec 29th

Workout of the Day

RX+

5 Wall Climbs

30 Clean and Jerk (115/75lbs)

10 Wallballs

20 Clean and Jerk (135/95lbs)

5 Wall Climbs

10 Clean and Jerk (155/115lbs)

10 Wall balls

RX

5 Wall Climbs

30 Clean and Jerk (95/55lbs)

10 Wallballs

20 Clean and Jerk (115/75lbs)

5 Wall Climbs

10 Clean and Jerk (135/95lbs)

10 WallBalls

10 Push ups

30 Clean and Jerk

10 Wallballs

20 Clean and Jerk

10 Push ups

10 Clean and Jerk

10 Wallballs

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