12 DAYS OF CHRISTMAS WOD 2.0

Firebird CrossFit – All Levels

WOD

Nutcracker (Time)

RX+ / RX

1 100 METER RUN/ROW

2 RMU/BMU / C2B(M) PU(F)

3 HSPU

4 BOX JUMPS 24/20

5 JUMPING LUNGE

6 SIT UPS

7 AIR SQUATS

8 BURPEE

9 WALLBALLS 30/20 / 20/14

10 DU

11 KBS 32/24 / 24/16

12 T2B

12 ROUNDS (ADD A MOVEMENT EACH ROUND