Sleigh Ride!

Firebird CrossFit – All Levels

Weightlifting

Metcon (Weight)

Strength:

Rx:

1 Hang Squat Snatch

2 OH Squat

1 Hang Power Snatch

2 OH Squat

Every 3min 5 Rounds
Every 3min 5 Rounds

WOD

Metcon (AMRAP – Reps)

WOD:

Rx+ / Rx

Power Snatch @ 70% / 65% above

AMRAP 2min

Rest 2min

Power Snatch @ 50% / 45% above

AMRAP 2min

Power Snatch

AMRAP 2min

Rest 2min

Power Snatch

AMRAP 2min