16.1 Kinda’ish

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

8 OH Rev Lunge (95/65lbs)

8 Bar Over Burpees

8 OH Lunge

8 Chest-to-Bar Pullups

AMRAP 20min

RX

8 OH Rev Lunge (75/55lbs)

8 Bar Over Burpees

8 OH Lunge

8 Pullups

AMRAP 20min

Fitness

8 FR Rev Lunges (45/35lbs)

8 Bar Over Burpees

8 FR Rev Lunges

8 Jumping Chin-Over-Bar Pullups

AMRAP 20min