Chicken in a Biscuit

Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx+

25 Box Jumps (24/20″)

20 Front Squat (115/75lbs)

15 Handstand Pushups

Rest 2min

3 Rounds

RX

25 Box Jumps (24/20″)

20 Front Squat (95/55lbs)

10 Handstand Pushups

Rest 2min

3 Rounds

Fitness

20 Step Ups

15 Front Squat

10 Pike Pushups

Rest 2min

3 Rounds