20 Four & No More
Announcements
Get Out Of The Box Event – Saturday May 27th. Piestewa Peak Sunrise Hike. Meet at trailhead and step off at 430 am. Sign up sheet will be out front. **Remember no 9 am class that day**.
Memorial Day Murph Monday May 29th – Early Start (Exact Time TBD) Sign up sheet is out front. Non Members Welcome drop in Fee’s apply. **Depending on turnout might have two heats**
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (AMRAP – Rounds and Reps)
Rx+
500-m Row
21 Box Jumps (24/20 in.)
15 Hang Power Cleans (135/95 lb.)
AMRAP 24 min.
Rx
500-m Row
21 Box Jumps (24/20 in.)
15 Hang Power Cleans (95/65 lb.)
AMRAP 24 min.
Fitness
500-m Row
15 Step-ups
9 Hang Power Cleans
AMRAP 24 min.
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