Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (Time) Rx 200-m Run 200-m (100m R Farmers Carry) (100m L hand Front Rack) 40 V Ups 200-m Run 200-m (100 L [...]
Announcements Memorial Day Murph Monday May 29th – Early Start (Exact Time TBD) Sign up sheet is out front. Non Members Welcome drop in Fee’s apply. **Depending on turnout might have [...]
Announcements Get Out Of The Box Event – Saturday May 27th. Piestewa Peak Sunrise Hike. Meet at trailhead and step off at 430 am. Sign up sheet will be out front. **Remember no 9 am class [...]
Announcements Get Out Of The Box Event – Saturday May 27th. Piestewa Peak Sunrise Hike. Meet at trailhead and step off at 430 am. Sign up sheet will be out front. **Remember no 9 am class [...]
Announcements Get Out Of The Box Event – Saturday May 27th. Piestewa Peak Sunrise Hike. Meet at trailhead and step off at 430 am. Sign up sheet will be out front. **Remember no 9 am class [...]
Announcements Get Out Of The Box Event – Saturday May 27th. Piestewa Peak Sunrise Hike. Meet at trailhead and step off at 430 am. Sign up sheet will be out front. **Remember no 9 am class [...]
Announcements Get Out Of The Box Event – Saturday May 27th. Piestewa Peak Sunrise Hike. Meet at trailhead and step off at 430 am. Sign up sheet will be out front. **Remember no 9 am class [...]
Firebird CrossFit – All Levels Weightlifting Deadlift (1 x 5 ) WOD – FBCF Metcon (AMRAP – Rounds) Deadlift Ladder (Use 75% 5 rep weight) 1…2…3…4 As far as they can go unbroken