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Archives

Monthly Archive for: "September, 2018"
0
By Firebird CrossFit
In Workouts of the Day (WODS)
Posted September 3, 2018

SAMAN

Firebird CrossFit – All Levels View Public Whiteboard WOD SAMAN (Time) 8 Rounds for Time 13 Deadlifts (185lb/125lb) 17 Wall Balls (20lb/14lb) 400m run The Saman Hero WOD will include [...]

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0
By Firebird CrossFit
In Workouts of the Day (WODS)
Posted September 1, 2018

Moving Buddy

Firebird CrossFit – All Levels View Public Whiteboard WOD Metcon (Time) Partner Workout Rx 50 Squat Throw MB Over Pull-up rig to each other 50 MB Sit-up Throws 400-m MB Bear Hug Carry [...]

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