SAMAN

Firebird CrossFit – All Levels

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WOD

SAMAN (Time)

8 Rounds for Time

13 Deadlifts (185lb/125lb)

17 Wall Balls (20lb/14lb)

400m run

The Saman Hero WOD will include running 3.2 kilometers — the distance the boys and their coaches were into the cave. Each round will include 13 deadlifts, representing the 13 people that Saman gave his life to rescue, and 17 wall ball repetitions, represen