20lbs more!
Firebird CrossFit – All Levels
WOD
Metcon (Weight)
Rx+
5 Back Squat
Add 20lbs EMOM 10min
Rest 3min
RX
5 Back Squat
Add 10-15lbs EMOM 10min
Rest 3min
Fitness
3 Back Squat
Add 5-10lbs EMOM 10min
Rest 3min
Metcon (Weight)
RX+
5 Back Squat @70% of your highest load of 5 Reps
EMOM 10 min
RX
5 Back Squat @60% of your highest load of 5 Reps
EMOM 10 min
FItness
3 Back Squat @50% of your highest load of 3 reps
EMOM
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