Speed Racer!

Firebird CrossFit – All Levels

WOD

Metcon (Time)

RX+ / Rx

Run 800m

50 KB Swing (24/16kg)(16/12kg)

Rest 2min

Run 400m

25 Burpee over the Bar

2 Rounds

Rest 2min

Run 200m

15 Power Snatch (95/65lbs)(75/55lbs)

3 Rounds

Fitness

Run 800m

40 KB Swing

Rest 2min

Run 400m

15 Burpee over the Bar

2 Rounds

Rest 2min

Run 200m

10 Power Snatch

3 Rounds