21 Jump Street

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

Weightlifting

Shoulder Press (3 x 5 )

WOD – FBCF

Metcon (Time)

Rx+

21-15-9

400-m Run

Walking Lunges with DBs by side (50/35 lb.)

Box Jumps (30/24 in.)

Rx

21-15-9

400-m Run

Walking Lunges with DBs by side (35/25 lb.)

Box Jumps (24/20 in.)

Fitness

21-15-9

400-m Run

Walking Lunges with DBs by side

Box Step-ups

Recent Posts

Start typing and press Enter to search