Styx
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (AMRAP – Rounds and Reps)
Rx+
100-m Single-arm DB Overhead Carry – Right (50/35 lb.)
12 DB Renegade Rows – Right
24 AbMat Sit-ups
12 DB Renegade Rows – Left
100-m Single-arm DB Overhead Carry – Left
AMRAP 15 min.
Rx
100-m Single-arm DB Overhead Carry – Right (35/25 lb.)
12 DB Renegade Rows – Right
24 AbMat Sit-ups
12 DB Renegade Rows – Left
100-m Single-arm DB Overhead Carry – Left
AMRAP 15 min.
Fitness
100-m Single-arm DB Overhead Carry – Right
12 DB Renegade Rows – Right
24 AbMat Sit-ups
12 DB Renegade Rows – Left
100-m Single-arm DB Overhead Carry – Left
AMRAP 15 min.
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