24!

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Reps)

RX+

2min Squat Cleans (115/75lbs)

2min V-UPS

2min Shoulder to Overhead

2min Handstand Pushups

2min KB Swings (24/16kg)

2min Air Squats

RX

2min Squat Cleans (95/55lbs)

2min V-UPS

2min Shoulder to Overhead

2min Handstand Pushups

2min KB Swings (16/12kgs)

2min Air Squats

Fitness

2min Front Squats (light)

2min Lying Toes to Bar

2min Shoulder to Overhead

2min Pike/Box Pushups

2min KB Swings

2min Air Squats