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We are up and running. Regular schedule!

Firebird CrossFit – All Levels

WOD

Metcon (Time)

RX

Run/Row 800m

50 Med Ball Cleans (20/14lbs)

25 Box Jumps (24/20″)

50 Abmat Sit Ups

Run/Row 800m

Fitness

Run/Row 300m

10 Med Ball Cleans

10 Step Ups

10 Abmat Situps

4 Rounds